Easy Keto Casserole Recipe
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Looking for a hearty, low-carb dinner? This easy keto casserole is packed with seasoned ground beef, creamy cheese, and nutritious vegetables, making it a satisfying meal the whole family will love.
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Ingredients
1 lb (450 g) ground beef
2 cups cauliflower florets
1 cup broccoli florets
1 cup shredded cheddar cheese
4 oz (115 g) cream cheese
¼ cup heavy cream
1 tsp garlic powder
1 tsp onion powder
Salt and black pepper to taste
Instructions
Preheat your oven to 375°F (190°C).
Brown the ground beef in a skillet and season with garlic powder, onion powder, salt, and pepper.
Steam the cauliflower and broccoli until slightly tender.
Stir the cream cheese and heavy cream into the beef until smooth.
Fold in the vegetables and transfer the mixture to a baking dish.
Sprinkle shredded cheddar cheese over the top.
Bake for 20–25 minutes, or until the cheese is bubbly and golden.
Tips
Add cooked bacon for extra flavor.
Swap broccoli with spinach or zucchini.
Store leftovers in the refrigerator for up to 4 days or freeze for later meals.
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