Keto Chicken Recipe Garlic Butter Chicken For Dinner
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Looking for an easy, high-protein keto dinner? This Garlic Butter Chicken Skillet is packed with flavor, low in carbs, and ready in about 30 minutes. It's perfect for busy weeknights and fits well into a ketogenic lifestyle.
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Ingredients
2 boneless, skinless chicken breasts
2 tablespoons butter
1 tablespoon olive oil
4 cloves garlic, minced
1 teaspoon paprika
1 teaspoon Italian seasoning
Salt and black pepper to taste
1 cup broccoli florets
1 cup sliced zucchini
¼ cup grated Parmesan cheese
Fresh parsley, chopped (optional)
Step-by-Step Instructions
Step 1: Season the Chicken
Pat the chicken dry and season both sides with salt, pepper, paprika, and Italian seasoning.
Step 2: Sear the Chicken
Heat olive oil in a large skillet over medium-high heat. Cook the chicken for 5–6 minutes per side until golden brown and fully cooked. Remove from the skillet and set aside.
Step 3: Make the Garlic Butter
Reduce the heat to medium. Melt the butter in the same skillet, then add the minced garlic and cook for about 1 minute until fragrant.
Step 4: Cook the Vegetables
Add the broccoli and zucchini to the skillet. Cook for 5–7 minutes until tender but still slightly crisp.
Step 5: Combine Everything
Return the chicken to the skillet and spoon the garlic butter over the top. Sprinkle with Parmesan cheese and cook for another 2 minutes.
Step 6: Serve
Garnish with fresh parsley and serve hot. Pair with cauliflower rice, mashed cauliflower, or a crisp green salad for a complete keto-friendly meal.
Tips for the Best Keto Chicken
Use chicken thighs for extra flavor and healthy fats.
Add mushrooms or spinach for more low-carb vegetables.
Top with shredded mozzarella for an even cheesier dish.
Store leftovers in the refrigerator for up to 3 days for easy meal prep.
This keto garlic butter chicken is rich, satisfying, and perfect for anyone following a low-carb lifestyle while enjoying a delicious homemade meal.
Looking for more easy low-carb meals? Get our complete 500 Keto Recipe Book today and enjoy delicious recipes for breakfast, lunch, dinner, snacks, and desserts.
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