Easy Mixed Berry Smoothie Recipe
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Looking for a refreshing, healthy drink that's ready in minutes? This mixed berry smoothie is packed with antioxidants, vitamins and natural sweetness. It's perfect for breakfast, a post workout snack or an afternoon pick me up.
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Ingredients
1 cup mixed frozen berries (strawberries, blueberries, raspberries and blackberries)
1 ripe banana
1 cup milk (dairy or almond milk)
½ cup plain or vanilla Greek yogurt
1 tbsp honey or maple syrup (optional)
1 tsp chia seeds or flaxseeds (optional)
A few ice cubes (if using fresh berries)
Instructions
Add the berries, banana, milk, yogurt and honey to a blender.
Blend for 45–60 seconds until smooth and creamy.
Add chia seeds and blend for another 10 seconds.
Taste and adjust sweetness if needed.
Pour into a chilled glass and enjoy immediately.
Delicious Variations
Protein Berry Smoothie
Add 1 scoop of vanilla protein powder for a filling breakfast or post-workout drink.
Green Berry Smoothie
Blend in a handful of fresh spinach or kale for extra nutrients without changing the fruity flavor.
Tropical Berry Smoothie
Add ½ cup frozen mango or pineapple for a tropical twist.
Oat Berry Smoothie
Blend in ¼ cup rolled oats to make the smoothie more satisfying and fiber-rich.
Berry Yogurt Smoothie
Use extra Greek yogurt and reduce the milk slightly for a thicker, creamier texture.
Tips for the Best Smoothie
Frozen berries create a thick, frosty texture without needing much ice.
A ripe banana naturally sweetens the smoothie.
Adjust the amount of milk to make it thicker or thinner.
Enjoy immediately for the freshest flavor.
Store leftovers in the refrigerator for up to 24 hours and shake well before drinking.
Nutrition Benefits
Rich in antioxidants from mixed berries.
High in vitamin C and fiber.
Greek yogurt adds protein and calcium.
Chia seeds provide healthy omega-3 fats and extra fiber.
This easy berry smoothie is colorful, delicious and customizable with your favorite fruits and healthy add-ins. It's a quick recipe the whole family can enjoy any time of day.
Recommended Kitchen Essential: A high-speed blender makes ultra-smooth smoothies, crushes frozen fruit with ease, and is perfect for soups, sauces and homemade nut butters.
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